Richard & Lisa Scott

OUr history

Pro Strength & Fitness was founded in 2011 by Champion Bodybuilder Richard Scott and wife Lisa Scott.

Richard competed at an international level in Bodybuilding and a national level in both Powerlifting and Strongman.


We pride ourselves on being the only gym in the area to offer advice specific to each individual, unlike many gyms and health clubs that will simply sell you a generic exercise and diet plan.

Pro Strength & Fitness boasts a warm, friendly, and highly motivating atmoshpere with experienced staff that care about your goals.

We have the most extensive range of free weights of any gym in the area, suitable for all users to help reach their goals. We also have a wide range of resistance machines and Cardio equipment so you will be sure to have an enjoyable and rewarding session everytime.

There is also a powerful vertical Sunbed for that all year round tan.

The Gym is one of only a few in the country to offer a range of Strongman training equipment, including Atlas Stones, Log Lifts, Farmers Walk and Super Yoke. Come try it out and see what you could achieve, we are here to help you attain your goals.


With members including some of the worlds Top Strongmen and champion Bodybuilders, you'll be training with some of the best in the business.

We offer a warm welcome to everyone. As experienced trainers ourselves we never forget the first gym experience and how daunting it can be. We cater from a first time gym user, to the best in the world.